Teens

Are you a teen navigating the complex challenges of adolescence?

Therapy can provide you will a safe, non-judgemental space to express your thoughts and feelings. It can provide you with coping skills and tools to address issues like anxiety and depression to manage these challenges more effectively. Working with a therapist can improve your self-esteem and better your communication skills along with conflict resolution. It can give teens the tools to better understand themselves as they are still finding themselves.

Couples

In today’s fast paced world it’s no wonder there is such a disconnect that happens in relationships. The demands of daily tasks, busy lives, children and careers can leave you feeling depleted with little or no energy left to nurture the relationship.

Couples therapy can provide you and your partner with a safe and neutral space to work through issues, improve communication and strengthen your relationship. It can help you both develop an understanding of one another’s needs, address conflict constructively, and learn new ways to connect and support each other. Overall, couples therapy can lead to increased intimacy, trust and overall satisfaction in your relationship. On the other hand, if you are on the fence whether the relationship has expired therapy is a place where you are able to explore these feelings together and find clarity in the decision you choose moving forward.

Grief

Have you lost someone or experienced a loss of a relationship whether that be a family member, romantic partner or friend?

Grief counseling offers a safe and supportive environment where I can help individuals understand the grieving process of loss that comes in many different forms. I will walk you through the different stages of grief and what to expect which can help normalize the experience of loss and reduce feelings of isolation. I am here to provide you with coping strategies and techniques for dealing with all the intense emotions, stress management and self-care practices. I am passionate about helping you find hope and a sense of purpose after a loss. We together will help you to set goals, find new interest or support you in reconnecting with activities that bring you joy to navigate your grief and find a path toward healing and recovery.

Whatever you’re seeking,
we’re here to help guide you on your
therapy journey with care
and compassion.

- Laura

Individual

Individual therapy can provide a client with a support environment to explore your thoughts, feelings and behaviours. It can help you as the client gain self-awareness, develop coping strategies, and work through personal challenges. Individual therapy can also assist in managing stress, anxiety, depression and other mental health issues. Therapy can assist in goal setting, improve relationships and enhance your overall well-being. I work with clients to empower you to make positive changes in your life.

Anxiety

Have you experienced the physical, emotional and behavioral symptoms of anxiety such as persistent worry or fear? Does your heart race, do you have shortness of breath, sweating, dizziness, get headaches or muscle tension?

Through a series of sessions therapy can help you in understanding the root causes, provide you with emotional support, develop coping strategies, manage triggers and help you to build the confidence and resilience to overcome your anxiety. Cognitive Behavioral Therapy is one of the most effective forms of therapy to help you in identifying negative thought patterns and replace them with healthier more balanced thoughts, reducing your anxiety.

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Depression 

Are you someone finding yourself with persistent sadness or low mood, finding yourself losing interest or pleasure in what once brought you joy?

Therapy can be a space to offer you emotional support, coping strategies, addressing underlying causes and insight to improve your well-being when it comes to depression. Together we will identify negative thought patterns, build coping skills, improve your self-understanding and encourage a healthy lifestyle.

Motherhood

Are you a post-partum Mom feeling overwhelmed with the changes of the season and your new role as Mother?

I am here to provide a safe and non-judgmental space for moms like yourself to explore your feelings, fears and challenges related to motherhood. Therapy can help you navigate the emotional and psychological adjustments that come with caring for a new baby as well as your self.